Back pain can affect anyone regardless of gender and individual factors such as lifestyle, physical fitness and overall health play a significant role in development of back pain. But women are more prone to getting back pain because of many reasons.
You wouldn’t have even thought that how many times in a day you do bending and lifting things. You do more repetitive movement then men in the family. This causes more wear and tear of the back, and it starts hurting. In this post we will discuss what lifestyle mistakes generally women do that invites back pain and if you start small rectifications, back pain can be resolved.
The structure of women is different from men. They have broader pelvis which actually is needed for childbirth. So broader pelvis exerts pressure on the back and hence we are the ones who keep complaining of back pain every other day.
Women are known for their multi-tasking be it home, office, working from home, they juggle a lot between responsibilities and work. They keep moving from one place to other and in this hustle, they forget to take care of themselves.
Lifting heavy objects: Just thing during one single day, how many heavy objects you lift. You lift a bucket of water, you lift a tub of clothes to be washed, you lift the fruits and vegetables basket, wash them, you lift the big jar of flour after refilling it, and then countless times you lift your toddlers.
It is a common practice to bend down from the waist and lift objects which causes poor strain on the back muscles. This unnecessary muscle strain can be avoided if you try imbibing a simple lifestyle practice. Try not to bend from the waist, sit on the floor over knees or legs and do your work.
Bending so many times: You never thought that how many times you bend in a day as compared to men in the house. Be it picking up a dropped pen, a spoon, arranging bedsheets over mattresses in the morning, picking up the books of your children, the crayon that he dropped, picking up his toys and putting them back in place, placing vegetables in refrigerator, picking them up again and this goes on.
The simple law of nature says the more you use a thing, the early it gets worn and torn. So, in women, back is the most used body part and hence it is more susceptible to sprains and pains. The simple lifestyle modification here again is don’t bend from your waist too much.
Poor posture: In a mood to relax, do not forget to remain in a good posture. You should not slouch on couch while watching TV, enjoying leisure, hunching over electronic devices. This may result in unnecessary strain over the neck and cause back pain.
Wearing high heels: It is not easy to stand and walk around on 6 inches heels all day. So, it is better to avoid high heels at workplace. If you have back pain, you should avoid wearing high heels even at occasions because they do not absorb shock while walking hence can strain your back and give you the most annoying pain.
Even carrying very heavy bags can cause upper back pain because bags on one shoulder can create muscle imbalances and strain the back.
Back pain can be avoided if you take care of your posture. Simple yogasanasa like Bhujangasan, Halasan, Uttan Padasan can help you prevent back ache problems. If you have been having it, it is not late. Panchakarma and ayurveda go a long way in treating back pain naturally. You can get Kati basti done at a panchakarma clinic.
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